Generally I don’t think of myself as a "control freak" but I certainly took on those tendencies when it came to improving my health this past year.  Why?  Because it was important to me to be the best version of myself, not only for me, but also for my kids, my husband, my friends, my clients and my coaching team.  I made my health my mission because I wanted to start feeling like my old self again and show up in a way that I could make a positive impact on others. 

If you haven't read my story of how I took control of my health in 2020 through nutrition, fitness and wellness practices and was able to improve my energy, digestion, hormones, focus and even lose 15 pounds, you can read it here.

I want to invite you to become a “control freak” with me starting in January, giving you the opportunity to take control of your own health and fitness in 2021.  Join me and my fitness team as we take on the 9-week Control Freak fitness and nutrition program together. We are excited and ready to get started... and ready to support you!

Why should you consider joining us and having me as your coach? Because YOU are worth it!

You deserve to wake up feeling energized and vibrant. You deserve to wear your jeans, dresses, active wear and even your pj’s with confidence. You deserve to feel rested, calm, focused and capable of pursuing your ambitions.

If you are ready to make your health a priority in 2021 and to become a “control freak” about your health and fitness with me, continue reading below...

The program includes 9-weeks of home workouts that are 20-30 minutes each, 5-days per week. There is no stressing about what to do for your workouts each day as it is lined up for you in your program calendar.  All you have to do is put on your workout clothes, show up, read the calendar and push the play button.

You’re also going to focus on dialing into the basics with your nutrition, getting back to eating whole, nutrient dense foods. You'll choose one of the two nutrition formats that will come with your program to guide you in your nutrition as you build good habits and a better relationship with food.  I’ll help you choose the format that is best for you. Both formats are focused on balanced nutrition and sustainable practices so that can achieve results and maintain them long-term. You will focus on creating lifestyle habits, not following a restrictive, fad diet.

In addition to getting the program and tools you need for success, you’ll also get support from me as well as my coaching team and fit community inside of our private fitness app. Here you’ll receive tips, recipe ideas and inspiration to keep you going on your journey. You’ll find connection with other women who want to make their health a priority. You’ll have a place to be accountable and track your progress.

 To learn more about the program and try a sample workout click here  

There are two options to getting started with this program and working with me as your coach. 

Option 1: Take Control of Your Health “Jump-Start” 

INCLUDES:

• Your 9-week Control Freak fitness & nutrition starter pack.  See the 9-week Control Freak Info Sheet for what's included in the starter packs.
• Access to my team's exclusive online fitness & wellness community inside our private fitness App while you complete the 9-week Control Freak program (Jan-March 2021).
• Receive tips, strategies, recipes and inspiration inside our online community and connect with other women who are passionate about living an active and healthy lifestyle.
• Email and/or text check-ins from me during the 9-week program.

With this option you will purchase the 9-Week Control Freak starter kit of your choice (one-time purchase of $199 - $259).

Option 2: Take Control of Your Health “Total Transformation”

INCLUDES:

• Your 9-week Control Freak fitness & nutrition starter pack.  See the 9-week Control Freak Info Sheet for what's included in the starter packs.
• VIP team membership.
• YEAR ROUND access to my team's exclusive online fitness & wellness community inside our private fitness App (for as long as you choose to be team member).  Team members get the best results because they have the consistent support and accountability that they need to create sustainable habits which lead to long-term results.
• Receive tips, strategies, recipes and inspiration inside our online community and connect with other women and men who are passionate about living an active and healthy lifestyle.
• Email and/or text check-ins from me YEAR ROUND (for as long as you choose to be a team member).
• Access to our virtual "Open Gym" via zoom from 5am-7am PST Monday-Friday mornings starting January 4th, 2021. Jump on our private team zoom line to meet up with others and get your workout done. Jump on at any time during "Open Gym" hours, start your own workout, and finish at your own pace.
• Ability to participate in monthly themed health & wellness focuses (book clubs, morning routines, self-care, social events & more)
• 25% Discount on all Beachbody nutrition, performance & wellness products, equipment, workout clothing, accessories, tools and new fitness programs.
• Ability to earn cash for referring others to our groups and helping them get started the same way as you.
• 20% off supplements, clean living and personal care products, essential oils and more through my Nutritional Therapy dispensary with Emerson Ecologics
• BONUS: Receive 20-minute monthly personalized coaching sessions with me in any months that you purchase a minimum of $50 in Beachbody products.

With this option you will purchase the fitness & nutrition starter kit of your choice and activate your VIP membership at no extra cost during checkout (cost is $199-$259).  Your membership fee is just $15.95 per month starting in month two, plus any products you choose to buy with your discount. Continue your membership for as long as you choose, no longer term obligations.

COMPARE THE TWO OPTIONS BELOW:

If you are ready to take control of your health and want to do the 9-week Control Freak with our team, and get coaching and support from me along the way, follow the steps below:

Step 1: Read the 9-Week Control Freak Info Sheet & Check out the sample workout

Step 2: Complete this Interest Form here and ask your questions on the form or schedule a discovery call (link to schedule is on the interest form). We'll connect to see if this is the right fit for you and determine with starter kit and support package is best for you.

Step 3: Choose your 9-Week Control Freak starter kit and then decide if you want the “Jump-Start” or “Total Transformation” support option.  Let me know your preferences either on the interest form or via at heather@heatherglenn.com 

Step 4: Get ready to take control of your health and become a control freak with us!

I'm so excited to launch into 2021 doing the 9-week Control Freak program and hope that you will join me! 

To Your Best Health,

Heather Glenn

www.instagram.com/heatherglennfitness