Move - Nourish - Thrive

Schedule a Complimentary Discovery Session

Want to discuss your goals and learn more about Heather's Nutritional Therapy programs or Studio Thrive, Heather's Virtual Fitness & Wellness Studio? Schedule a complimentary discovery session here!

Schedule a FREE
Discovery Session

Join my Virtual Fitness
& Wellness Studio!

Studio Thrive is a place where busy, health-minded women go to find inspiration to move & nourish their bodies daily. Here you will connect with other women who value a healthy lifestyle and who want to live their best lives. Log your workouts, set goals, track progress and more inside this group. Get recipes, strategies & tips to succeed in your health & life goals. Can't wait to see you inside!

Join Studio Thrive

Immunity Booster
Meal Plan
FREE Download

This meal plan incorporates nutrient-dense, immune boosting ingredients. These delicious antioxidant packed recipes will help you stay healthy during cold and flu season and beyond.

Download the Meal Plan

Nourish to Thrive Blog

For my busy gal pals... here's where you can find fitness, nutrition and lifestyle resources and strategies to create the healthiest and most confident version of you for a thriving life...both at work and home!

Join the conversation over on the Healthy & Thriving Blog!

Go to the Blog

Join Heather's Fitness Team

Do you enjoy living a healthy, active lifestyle and want to share that passion with others? Are looking for support and accountability with your own fitness and connection with like-minded women?  

Whether you are a weekend warrior, fitness professional or fitness newbie, becoming a coach can give you the opportunity to pay it forward to others while working on your own health and fitness goals! 

As a member of my virtual fitness team, you’ll embrace healthy living and invite others to join you. You don't have to be in top shape or perfect at your workouts or nutrition. You simply do your best and inspire others to do the same. This is an incredible way to give to others, stay accountable to your own goals, meet new friends, and create more financial freedom. 

Learn More

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