Move - Nourish - Thrive

Personalized Fitness, Nutrition & Lifestyle Coaching with Heather

In your personalized strategy sessions with Heather you'll work together to develop (and stay accountable to) a fitness, nutrition and healthy lifestyle plan to boost your energy & metabolism, better your digestion, clean up your environment, reduce inflammation and ultimately lose body fat.

Join my FREE
Fit Community!

"Healthy, Happy & Stronger Together" fitness, nutrition and healthy lifestyle community.  Jump into my free community to get tips, meal ideas, fitness solutions, laughs, inspiration, life hacks and camaraderie with other active women!  

Immunity Booster
Meal Plan
FREE Download

This meal plan incorporates nutrient-dense, immune boosting ingredients. These delicious antioxidant packed recipes will help you stay healthy during cold and flu season and beyond.

Nourish to Thrive Blog

For my busy gal pals... here's where you can find fitness, nutrition and lifestyle resources and strategies to create the healthiest and most confident version of you for a thriving life...both at work and home!

Join the conversation over on the Healthy & Thriving Blog!

Go to the Blog

Join The Fit Republic Team

Do you enjoy living a healthy, active lifestyle?  Or, are looking to create that healthy lifestyle and like the idea of being part of a fitness community? 

Are you looking for a "side hustle" to strengthen your finances?  Or, maybe you are looking for a career change.

Whether you are a weekend warrior, fitness professional or fitness newbie, becoming a health ambassador can give you the opportunity to pay it forward to others while working on your own health and fitness goals! 

As a fitness ambassador on my team, you’ll embrace healthy living and invite others to join you.  You don't have to be in top shape or perfect at your workouts or nutrition.  You simply do your best and inspire others to do the same.  This is an incredible way to give to others, stay accountable to your own goals, meet new friends and create more financial freedom. 

Learn More

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