Generally I don’t think of myself as a "control freak" but I certainly took on those tendencies when it came to improving my health this past year.  Why?  Because it was important to me to be the best version of myself, not only for me, but also for my kids, my husband, my friends, my clients and my coaching team.  I made my health my mission because I wanted to start feeling like my old self again and show up in a way that I could make a positive impact on others. 

If you haven't read my story of how I took control of my health in 2020 through nutrition, fitness and wellness practices and was able to improve my energy, digestion, hormones, focus and even lose 15 pounds, you can read it here.

I want to invite you to become a “control freak” with me starting in January, giving you the opportunity to take control of your own health and fitness in 2021.  Join me and my fitness team as we take on the 9-week Control Freak fitness and...