20 Healthy, Nutrient Dense Holiday Recipes - Mains, Appetizers, Side Dishes & Desserts

Holiday food gets a bad rap, don’t you think?

Generally, it’s because these dishes tend to be high in calories and filled with starchy carbohydrates, sugar and processed ingredients. Combine that with overeating to the point that our pants are tight, our gut hurts, and we pass out on the couch from a blood sugar crash… there you get your bad rap.

Speaking from experience, I used to prepare myself mentally for the overeating of heavy foods that would happen on the holidays because I knew I’d feel terrible after the meal, and for the weeks to follow, until I got myself back on track.

Here’s the good news! Holiday eating doesn’t have to go like this anymore. We can make some really delicious, whole food, low sugar, and nutrient dense foods that won’t send our bodies into a code red emergency.  We don’t have to feel terrible after the meal, or guilty for eating junk, or feeling like we set ourselves back.

We can make and eat holiday...

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.