Nourish to Thrive Blog

Your guide to a nourished body and mind

Your sister’s diet may not work for you, here’s why holistic nutrition Mar 14, 2024

Certain nutrition principles can benefit every woman, however there is no one-size-fits-all diet.

Even people who share similar genetics and upbringing can have different nutritional needs.

Your sister may have some of the same genes you do but you won’t have the exact same set of...

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This thought will change how you choose the foods you eat functional wellness healthy habits holistic nutrition Mar 07, 2024

When I went on my first healing journey over 10 years ago, I decided to take a natural, more holistic approach. It was at this time that my thoughts around food started to change.

As a child, I used to view food as something that kept me from feeling hungry, or a way to bring enjoyment and...

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5 steps to support detoxification and reduce chronic inflammation (anti-inflammatory series part 5) functional wellness healthy habits holistic nutrition Mar 01, 2024

 

Today I want to share 5 steps for supporting detoxification to help remove toxins that are gumming up your body tissues and sending your immune system into a tizzy.  Toxins, and a resulting overreactive immune system, drive chronic inflammation.

Step 1: Open Elimination...

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The most important anti-inflammatory nutrient (anti-inflammatory series part 4) functional wellness healthy habits holistic nutrition Feb 23, 2024

If I were asked to choose one nutrient to support reduced inflammation in the body it would be Omega-3 fatty acids (fats).

Both Omega-3 and Omega-6 fatty acids can be converted into anti-inflammatory prostaglandins. The prostaglandins are what control the inflammatory process.

While...

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My Recommended Fish Oil for Clean High-dose EPA & DHA Omega 3's to Combat Inflammation supplements Feb 22, 2024

Biomega-1000™ provides a potent dose of omega-3 essential fatty acids (EFAs), sourced from a strategically-placed facility in the far South Pacific Ocean off the coast of Chile, guaranteeing the freshest raw material available, full traceability of the product, and unparalleled purity. Each...

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The Big 3 Environmental Toxins that Contribute to Inflammation (Anti-inflammatory Series Part 3) functional wellness holistic nutrition Feb 16, 2024

Inflammation in our body can come from sources besides our food.

Often times we get so focused on inflammation caused by the foods we eat, or how we can eat foods that lower inflammation, but we don't consider (or maybe are not aware) that our environment can be contributing to our inflammation...

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Foods that are Contributing to Inflammation (Anti-Inflammatory Series Part 2) functional wellness holistic nutrition Feb 09, 2024

One of the best ways to decrease inflammation in our body is to reduce or remove inflammatory foods.

The "Big 3" inflammatory foods that everyone can benefit from reducing or removing are:

1. Bad Fats

  • Partially hydrogenated oils (aka trans-fat)
  • Hydrogenated oils
  • Rancid vegetable oils (vegetable...
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11 Signs of Chronic Inflammation (Anti-Inflammatory Series Part 1) functional wellness holistic nutrition Feb 02, 2024

Anti-inflammatory diets are a hot topic these days and for good reason.

As of 2014 nearly 60% of Americans had at least one chronic inflammatory health condition and 42% had more than one according to estimates by Rand Corporation.(1)

It is anticipated that diseases associated with chronic...

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3 Strategies to Ditch the Restrictive Diet Mindset holistic nutrition Jan 24, 2024

To truly change your relationship with food and finally achieve your health and body size goals, you need to ditch the restrictive diet mindset.

Believing that you must cut foods or food groups out, or that you need to follow a specific diet to lose weight and feel good, will lead you to...

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One thing you must STOP doing if you have heartburn or acid reflux functional wellness healthy habits Dec 15, 2023

Holidays are a time when many of us will overeat and indulge on heavier foods than we are used to eating.

This will lead many of us to experience heartburn and acid reflux.

Heartburn and acid reflux are fairly common, and most of us assume that it’s caused by having too much stomach acid.

...

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Will eliminating foods fix my bloating and gut problems? functional wellness holistic nutrition Nov 30, 2023

Food elimination diets have become very popular in recent years, and for good reason. 

Eliminating foods that our body is reacting to can bring relief from uncomfortable and debilitating symptoms caused by the damage to our digestive tract and by our immune system reacting to those...

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How do you know which foods YOUR body needs? functional wellness holistic nutrition Nov 09, 2023

Experts will recommend their favorite supplements and foods encouraging everyone to consume them to achieve their best life.

The problem with this is everyone has different genetics, different nutrient-depleting stressors, and different health circumstances.

One person may need more protein while...

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