Nourish to Thrive Blog
Your guide to a nourished body and mind
Summer is in full swing, which for me means spending a lot more time at the baseball field watching my high schooler play ball in 4-day tournaments every week.
That's why this week’s email is brief... but impactful!
Which, by the way, is how my workouts need to be this Summer. So I'm starting a
...
If you grew up in the 80’s and 90’s like me, you lived through the low-fat diet era where any food that was low in fat was considered healthy.
I remember my mom introduced me to diet sodas, low fat crackers and cookies, and low fat cereals and yogurts.
Never mind the ridiculous amounts of sugar,...
Women are seeking information in droves about how to support their bodies through perimenopause and into the post-menopausal stage of life.
The information and support available for women going through the menopausal transition is sparse.
Even a women’s health physician shared with the women in my...
BodyBio E-Lyte is the perfect combination of sodium which contracts muscles, potassium, which relaxes them, and magnesium, which plays a role in more than 300 enzymatic processes and is the force that drives potassium to relax a contracted muscle. Ideal for everyday athletes, pregnant women, or anyo...
It’s that time of year where we begin our road trips and airplane flights to enjoy vacations, and attend graduations, weddings and reunions.
Travel can put a damper on our healthy eating and wellness routines unless we put some thought and a little effort into setting ourselves up for success.
O...
At 51, just completed another strength training program from my favorite home gym (no commute needed).
Yes, I desperately need a tan!! Hopefully that will change soon as we head into warmer weather here in sunny Colorado!
It’s so important, especially for us women, to incorporate strength traini...
A breakfast smoothie can be an easy, convenient way to boost your nutrient intake and energy in the mornings.
But not all smoothies are created equal!
You’ll want to focus on adding foods that are supportive of balanced blood sugar (so you don’t crash an hour later) as well as foods that keep yo...
You can probably fill in the blank as to what the "B" stands for however, whether you know or don't know the word, it doesn't matter for getting to the point (whew!).
After applying the concept of "Be a Basic B" to running my busines...
A common suggestion we might get when struggling with gut problems is to eliminate specific foods from our diet.
The idea behind this is that those foods are the cause of our gut discomfort and symptoms.
This is partially true.
So when we eliminate those food, we may notice our gut problems impro...
There are many circumstances that can lead to digestive dysfunction and poor gut health but for most of us, it starts with ONE overarching factor.
If you remember from my email a couple weeks ago, I discussed the concept of digestion being a “North to South” process.
 That digestion begins in th...
Most people associate poor gut health with digestive symptoms like heart burn, bloating, gas, cramping, constipation, diarrhea and nausea.
What many don’t realize is that poor gut health can be a root cause of their anxiety, cravings, irritability, inability to lose weight, lack of focus, skin issu...
It’s IBS awareness month and I’m committed to sharing more about Irritable Bowel Syndrome (IBS) in my next few emails.
But it won’t be the same information you will find elsewhere.
In my opinion, the term IBS is simply BS.
It’s a label (not an answer) given to patients who struggle with a variety...
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