Nourish to Thrive Blog

Summer is in full swing, which for me means spending a lot more time at the baseball field watching my high schooler play ball in 4-day tournaments every week.

That's why this week’s email is brief... but impactful!

Which, by the way, is how my workouts need to be this Summer.  So I'm...

If you grew up in the 80’s and 90’s like me, you lived through the low-fat diet era where any food that was low in fat was considered healthy.

I remember my mom introduced me to diet sodas, low fat crackers and cookies, and low fat cereals and yogurts.

Never mind the ridiculous...

It’s that time of year where we begin our road trips and airplane flights to enjoy vacations, and attend graduations, weddings and reunions.

Travel can put a damper on our healthy eating and wellness routines unless we put some thought and a little effort into setting ourselves up for...

At 51, just completed another strength training program from my favorite home gym (no commute needed).

Yes, I desperately need a tan!! Hopefully that will change soon as we head into warmer weather here in sunny Colorado!

It’s so important, especially for us women,...

A breakfast smoothie can be an easy, convenient way to boost your nutrient intake and energy in the mornings.

But not all smoothies are created equal!

You’ll want to focus on adding foods that are supportive of balanced blood sugar (so you don’t crash an hour later) as well as foods...

You can probably fill in the blank as to what the "B" stands for however, whether you know or don't know the word, it doesn't matter for getting to the point (whew!).

After applying the concept of "Be a Basic...

There are many circumstances that can lead to digestive dysfunction and poor gut health but for most of us, it starts with ONE overarching factor.

If you remember from my email a couple weeks ago, I discussed the concept of digestion being a “North to South” process.

 That...