Nourish & Thrive: Your Fall Nutrition & Wellness Reset
Four workshops to help you get back to healthy routines and build a strong foundation for feeling your best.
🍂 Get all 4 Workshops, for the price of 3!!
Fall is a natural time to reset your wellness routines, refocus on your nutrition, and get back to the habits that help you feel your best.
Nourish & Thrive: Your Fall Nutrition & Wellness Reset brings together four practical workshops covering workout nutrition and recovery, digestive health, inflammation, and meal planning, giving you tools to nourish your body and build healthier routines you can carry well beyond the season.
Here's What You'll Learn:
🏋️ Nutrition for Workout Performance & Recovery
Get more from the work you're already putting in at the gym.
Learn how to fuel your body before, during, and after exercise to support better energy, strength, performance, and recovery. We'll cover protein and carbohydrate needs, nutrient timing, hydration and electrolytes, whole-food recovery, supplements, sleep, and stress.
PLUS: You'll receive the Workout Fuel & Recovery Guide to help you create your own nutrition and recovery plan.
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🔥 Reducing Inflammation: A Whole-Body Approach (Workshop #2)
Discover what's contributing to your inflammatory load and how you can help shift the balance.
Learn how nutrition, blood sugar, gut health, environmental exposures, movement, sleep, stress, and other lifestyle factors can influence chronic, low-grade inflammation. Understand the everyday choices you can make to better support your body.
PLUS: You'll receive my Anti-Inflammatory Eating Guide + 7-Day Meal Plan, including an Eat More/Eat Less guide, blood sugar-supportive meals, my Hidden Sugar Guide, and practical tools for putting what you learn into action.
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🌿 Beat the Bloat (Workshop #3)
Understand what may be behind your bloating and what you can do about it.
Explore some of the common nutrition choices, eating habits, and lifestyle factors that can contribute to bloating. Understand how the microbiome comes into play. You'll also learn practical strategies to support better digestion, recognize patterns in your symptoms, and understand when persistent bloating may warrant a deeper look.
PLUS: You'll receive my Beat the Bloat Game Plan & Recipe Book, including digestive-support strategies, parasite and candida questionnaires, and 30+ whole-food recipes.
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🥗 Meal Planning for Success (Workshop #4)
Make healthy eating easier even when life gets busy.
Learn a simple, realistic system for planning balanced meals, simplifying grocery shopping and food prep, reducing last-minute food decisions, and creating flexible routines that work with your real life.
I'll also show you the online meal-planning tool I use with my nutrition clients to make finding recipes, organizing meals, and grocery shopping even easier.
PLUS: You'll receive the Meal Planning for Success Toolkit with worksheets, meal-building tools, grocery and prep templates, and an Emergency Meal Planner.
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Four Workshops That Work Together
Each workshop tackles a different piece of the wellness puzzle, but together they'll help you better understand how to:
• Fuel your body for energy, exercise, and recovery
• Support digestion and better understand gut symptoms
• Reduce everyday contributors to chronic inflammation
• Plan nourishing meals you can consistently put into practice
The goal isn't to give you another long list of health rules to follow. It's to help you better understand your body and give you realistic tools you can use to make healthier choices more consistently.
Bundle & Save
When you purchase the complete series, you'll get:
✓ All 4 one-hour online workshops
✓ All 4 workshop guides and resources
✓ Access to the workshop recordings
✓ Practical strategies you can begin using right away
PLUS: GET ALL 4 WORKSHOPS FOR THE PRICE OF 3
Individual workshop price: $49 each
Bundle price: $147
You save $49!
Workshop Details
Dates: Wednesdays 10/14, 10/21, 10/28, 11/4
Time: 6:00pm PST / 7:00pm MTN
Location: Live on Zoom
Your Zoom link will be included in your purchase confirmation email.
Can’t make it live?
No problem. Your bundle includes access to the recording of all four workshops, so you can watch on your own schedule or revisit the information later.
You'll also receive the accompanying resource for each workshop, giving you practical tools to continue putting what you've learned into action.
