Beat the Bloat Workshop
Understand what may be behind your bloating... and what you can do about it.
Tired of feeling bloated, uncomfortable, or like you never know which foods are going to upset your stomach?
Bloating can be frustrating, especially when you feel like you're eating healthy and doing all the “right” things. And while it's easy to blame a particular food, what you eat is only one piece of the digestive puzzle.
In this practical, one-hour workshop, we’ll look at some of the common nutrition, digestive, and lifestyle factors that can contribute to bloating and what your symptoms may be telling you about your digestion.
Most importantly, you'll learn simple strategies you can start using right away to support better digestion—without unnecessarily eliminating more and more foods.
We’ll talk about:
- Why bloating happens and some of the different factors that can contribute to gas and abdominal discomfort
- How digestion works and why chewing, stomach acid, digestive enzymes, motility, and elimination all matter
- How what you eat AND how you eat can influence bloating and digestive symptoms
- The connection between constipation, slow motility, and bloating
- How your gut microbiome and microbial imbalances may contribute to gas and digestive discomfort
- Why stress and your nervous system can have such a powerful effect on digestion
- Simple nutrition and lifestyle practices you can start using to support digestion and reduce bloating
- When persistent symptoms may be a sign that it's time to look deeper rather than continue guessing
You'll leave with a better understanding of your digestive system, what may be contributing to your symptoms, and where to start making changes.
PLUS: Your Beat the Bloat Game Plan & Recipe Book
Everyone who registers will receive my Beat the Bloat Game Plan & Recipe Book to help you take what you learn in the workshop and put it into practice at home.
Inside you'll find:
- My foundational strategies for supporting digestion and reducing bloating
- An introduction to my Five R approach for addressing digestive symptoms
- Candida and parasite symptom questionnaires to help you identify patterns that may warrant further investigation
- Guidance on when it may be helpful to look deeper into your digestive symptoms
- 30+ simple, whole-food recipes to make eating well while supporting your digestion easier
Rather than guessing which food to eliminate next, you'll walk away with a better understanding of why you may be bloated, what you can do about it, and when it may be time to investigate further.
Workshop Details
Date: Wednesday, October 28th
Time:Â 6:00pm PST / 7:00pm MTN
Location: Live on Zoom
Your Zoom link will be included in your purchase confirmation email.
Can’t make it live?
Register anyway! Everyone who registers will receive access to the workshop recording, so you can watch it on your own time and come back to the information whenever you need it.
Ready to better understand your bloating and start supporting your digestion?
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Want the Full Fall Nutrition & Wellness Series? 🍂
This workshop is part of Nourish & Thrive: Your Fall Nutrition & Wellness Reset, a four-part series covering workout nutrition & recovery, reducing inflammation, digestion & gut health, and meal planning.
Get all 4 workshops for $147—the price of 3! And even if some of the live workshops have already passed, you can register for the full series through November 15th and receive the recordings and accompanying resources for any workshops you missed.
