Reducing Inflammation: A Whole-Body Approach
Â
Understand what may be driving chronic inflammation and how nutrition, gut health, blood sugar, lifestyle, and your environment can help shift the balance.
You’ve probably heard that chronic inflammation can impact your health but what’s actually driving it?
Food is an important piece of the puzzle, but it’s not the only one. Blood sugar imbalance, gut dysfunction, certain pathogens, environmental exposures, chronic stress, poor sleep, inactivity, and other factors can all contribute to your overall inflammatory load.
In this practical one-hour workshop, we’ll look at inflammation from a whole-body perspective including what can contribute to it, how these factors can add up and overflow your "bucket", and the nutrition and lifestyle strategies you can use to better support your body.
We’ll talk about:
- The difference between normal, acute inflammation and chronic, low-grade inflammation
- Common dietary, lifestyle, metabolic, and environmental factors that can contribute to your inflammatory load
- How to build an anti-inflammatory plate with protein, colorful plants, fiber-rich carbohydrates, healthy fats, and omega-3s
- Which foods to eat more often, and which to eat less often to support a healthier inflammatory balance
- The connection between blood sugar, insulin resistance, and inflammation
- How gut health and the microbiome can influence inflammation throughout the body
- How exposure to environmental toxins and chemicals can add to your body's inflammatory burden, and practical ways to reduce everyday exposures
- Why movement, sleep, stress, and recovery are important pieces of an anti-inflammatory lifestyle
- Simple changes you can start making right away without trying to overhaul your entire diet
You'll leave with a better understanding of what may be adding to your body's inflammatory load and practical ways to use food and lifestyle to begin shifting the balance.
PLUS: Your Anti-Inflammatory Eating Guide + 7-Day Meal Plan
Everyone who registers will receive my Anti-Inflammatory Eating Guide + 7-Day Meal Plan to help you turn what you learn into everyday meals and habits.
Inside you'll find:
- An Eat More / Eat Less Often anti-inflammatory food guide
- A simple formula for building balanced, anti-inflammatory meals
- A 7-day blood sugar-supportive meal plan filled with whole, nutrient-dense foods
- My Hidden Sugar Guide to help you spot added sugars in everyday foods
- A simple 7-Day Anti-Inflammatory Experiment to help you choose a few changes and pay attention to how your body responds
Because eating to reduce inflammation isn't about following a perfect diet or never enjoying your favorite foods. It's about consistently giving your body more of what supports it and less of what adds to its inflammatory load.
Workshop Details
Date:Â Wednesday, October 21st
Time:Â 6:00pm PST / 7:00pm MTN
Location: Live on Zoom
Your Zoom link will be included in your purchase confirmation email.
Can’t make it live?
Register anyway! Everyone who registers will receive access to the workshop recording, so you can watch it on your own time and come back to the information whenever you need it.
Start building a more anti-inflammatory way of eating today!
Â
Want the Full Fall Nutrition & Wellness Series? 🍂
This workshop is part of Nourish & Thrive: Your Fall Nutrition & Wellness Reset, a four-part series covering workout nutrition & recovery, reducing inflammation, digestion & gut health, and meal planning.
Get all 4 workshops for $147—the price of 3! And even if some of the live workshops have already passed, you can register for the full series through November 15th and receive the recordings and accompanying resources for any workshops you missed.
