Nutrition for Workout Performance and Recovery Workshop
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Fuel better. Perform stronger. Recover well.
Want to get more from the work you’re already putting in at the gym?
What you eat, how well you hydrate, and how you support recovery can make a big difference in your energy, workout performance, muscle recovery, and the results you’re working toward.
In this practical, one-hour workshop, you’ll learn how to better fuel your body before, during, and after exercise without overcomplicating nutrition or feeling like you need to follow a rigid “fitness diet.”
We’ll talk about:
- How much protein and carbohydrate your body may need based on your size, activity level, and goals
- What and when to eat before and after exercise to support energy, performance, muscle repair, and recovery
- How hydration and electrolytes impact your workouts, and when you may need more than water
- Whole foods and nutrients that can help you fuel workouts and recover well
- Common signs that you may be under-fueling your activity level
- Evidence-informed supplements that may support performance and recovery
- Why sleep, stress, and recovery matter just as much as what happens in the gym
- How to begin putting it all together in a way that works for your body, your workouts, and your goals
PLUS: Your Workout Fuel & Recovery Guide
Everyone who registers will receive my Workout Fuel & Recovery Guide to help you take what you learn and put it into practice.
Inside, you’ll find practical tools and quick-reference guides for:
• Determining your daily protein and carbohydrate targets
• Pre- and post-workout nutrition and meal ideas
• Hydration and electrolyte needs
• Whole foods that support performance and recovery
• Sleep and stress strategies for better recovery
• Performance and recovery supplements
• Creating your own personal Workout Fuel + Recovery Plan
You’ll leave with a better understanding of what your body needs to fuel, perform, recover, and get stronger plus practical strategies you can start using right away.
Workshop Details
Date: Wednesday, October 14th
Time: 6:00 PM PST / 7:00pm MTN
Location: Live on Zoom
Your Zoom link will be included in your purchase confirmation email.
Can’t make it live?
Register anyway! Everyone who registers will receive access to the workshop recording, so you can watch it on your own time and come back to the information whenever you need it.
It's time to support stronger workouts and recovery!
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Want the Full Fall Nutrition & Wellness Series? 🍂
This workshop is part of Nourish & Thrive: Your Fall Nutrition & Wellness Reset, a four-part series covering workout nutrition & recovery, reducing inflammation, digestion & gut health, and meal planning.
Get all 4 workshops for $147—the price of 3! And even if some of the live workshops have already passed, you can register for the full series through November 15th and receive the recordings and accompanying resources for any workshops you missed.
