Nourish to Thrive Blog
Your guide to a nourished body and mind
When I went on my first healing journey over 10 years ago, I decided to take a natural, more holistic approach. It was at this time that my thoughts around food started to change.
As a child, I used to view food as something that kept me from feeling hungry, or a way to bring enjoyment and...
Today I want to share 5 steps for supporting detoxification to help remove toxins that are gumming up your body tissues and sending your immune system into a tizzy. Toxins, and a resulting overreactive immune system, drive chronic inflammation.
Step 1: Open Elimination...
If I were asked to choose one nutrient to support reduced inflammation in the body it would be Omega-3 fatty acids (fats).
Both Omega-3 and Omega-6 fatty acids can be converted into anti-inflammatory prostaglandins. The prostaglandins are what control the inflammatory process.
While...
Holidays are a time when many of us will overeat and indulge on heavier foods than we are used to eating.
This will lead many of us to experience heartburn and acid reflux.
Heartburn and acid reflux are fairly common, and most of us assume that it’s caused by having too much stomach acid.
...
Did you know that January 17th is “National Ditch Your Resolutions Day”? Yes, January 17th has become known as one of the most common days for people to give up on their New Year’s resolutions. Can you believe that giving up on our resolutions is so common, that it has...