This program was designed for you:
The woman who should feel vibrant and thriving health-wise but instead is battling frustrating symptoms like fatigue, brain fog, poor sleep, bloating, food cravings, and stubborn weight gain that won’t budge.
In this 8-week virtual program, we’ll dive into your blood sugar and metabolic health, and how to support both.
Together we'll get you feeling energized, focused, emotionally stable and at home in your body again.
What makes this program different is that here you’ll get the best of both worlds: a supportive community and personalized 1:1 coaching with me, Heather, a Certified Functional Nutritional Therapy Practitioner and Holistic Health Coach. Plus, we’ll use a continuous glucose monitor so that you get insights tailored to your body’s individual needs.
"Since the start of Heather's Blood Sugar & Metabolism Rebalance program I am officially down 10 pounds, eating more veggies, and am sleeping better. Plus my family is eating better too!"
~ Kim Larson
"Wearing the glucose monitor has been really insightful in helping me gain wisdom about which foods affect me, which foods increase my blood sugar and which foods make me feel better."
~ Heidi Lindeman
Why focus on blood sugar and metabolic health?
Because both are the foundation of energy, mood, weight regulation and disease prevention.
Metabolism is about how your body turns food into fuel and how resilient it is under daily stress and demands. It regulates blood sugar, manages inflammation, balances hormones and burns fat.
When it’s working well you feel energized, emotionally stable and confident in your body.
But when it’s off, even "healthy" eating may not help resolve symptoms like fatigue, cravings, brain fog, weight gain and hormone imbalances.
You don’t have to keep living this way!
Join the Blood Sugar & Metabolism Rebalance Program to help you get back to feeling like your best self again.
You’ll get:
- Personalized 1:1 coaching with Heather including an Initial Health & Nutrition Assessment and three follow up sessions to review your glucose meter data and work on meal planning.
- Access to a supportive, private online community for inspiration and encouragement.
- Weekly virtual group coaching + Q&A sessions on Zoom.
- 12 Modules with lessons teaching you how to eat to support blood sugar, meal plan, repair your metabolism along with activities and resources to help you implement change.
- Two continuous glucose monitors with guided interpretation.
- Customized nutrition and supplement recommendations.
- Blood sugar supportive recipe book, meal planning tools, and grocery lists.
- Metabolic scorecard using your most recent blood labs.
- Option to add on metabolic blood labs if you need them.
- Tips, recipes, food swaps, challenges & more!
Investment in this 12-week program is 3 monthly payments of $379 and includes two continuous glucose monitors.
Book a Clarity Call here to discuss your goals and see if the Blood Sugar & Metabolism Rebalance is the right next step for you.
We kick off the program in September!
Complete the Interest Form12 Modules that teach you how to monitor and improve your blood sugar and metabolic health, and action items and resources to help you implement change.
MODULE #1 - WELCOME & GETTING STARTED
MODULE #2 - THE CONTINUOUS GLUCOSE MONITOR
MODULE #3 - UNDERSTANDING METABOLIC TEST BASICS
MODULE #4 - HYDRATION TO FUEL YOUR METABOLISM
MODULE #5 - NUTRITION FOUNDATIONS & EATING FOR BALANCED BLOOD SUGAR
MODULE #6 - MEAL PLANNING FOR SUCCESS
MODULE #7 - BECOME SUGAR SAVVY
MODULE #8 - 11 KEY MODIFIABLE FACTORS
MODULE #9 - MOVEMENT IN ACTION
MODULE #10 - REST, RECOVERY, & RESILIENCE
MODULE #11 - MEDICATIONS, ALCOHOL & ENVIRONMENTAL TOXINS
MODULE #12 - CIRCADIAN RHYTHM, THERMONEUTRALITY, MICROBIOME & CHRONIC INFECTIONS
Have questions about this program?
Book a complimentary clarity call with Heather to discuss your health goals and see if this program is the right fit for you.
Book a Free Immediate Impact Call"Working with Heather Glenn through her Blood Sugar & Metabolism Rebalance program has been nothing short of transformative. As a newer mom managing Hashimoto’s, insulin resistance, and hormonal imbalances, I had been feeling stuck and overwhelmed. But in just 8 weeks, I dropped two pant sizes — and even more importantly gained consistent energy, clearer thinking, and a renewed sense of confidence in my body and health journey."
~ Margaret Stuart
"I had misconceptions about how to eat right. The CGM helped me understand how my body is reacting to drinks and sugars (some that I thought were healthy). In 8-weeks, I'm down 10 lbs. and 1.5 inches on my waist. My average glucose is now 101 vs 118 when we first started. I'm embracing meal planning, saving money from my Starbucks runs, and waking up feeling less bloated."
