Work With Me
Blood Sugar & Metabolism Rebalance: Helping Women Take Control of Their Metabolic Health
This 8-week virtual program is designed for the woman who should be thriving, but instead is battling frustrating symptoms like fatigue, brain fog, poor sleep, bloating, food cravings, and stubborn weight that won’t budge. Using a continuous glucose sensor you'll get real-time data about which foods increase your blood sugar, and which keep you steady. This program offers the best of both worlds - a community learning environment and 1:1 coaching with Heather.
Nourish to Thrive: Helping Women Build Sustainable Holistic Nutrition Foundations
This 3-month coaching program is for the woman who’s tired of the constant confusion around food and health. Together, we’ll cut through the conflicting advice, uncover what your body truly needs, and create simple, sustainable practices that fit your busy life. You’ll learn to nourish yourself with confidence, move in ways that energize you, and build self-care routines that last.
Reclaim Your Health: Helping Women Get to the Root Cause of Their Symptoms
This 6-month coaching program is for the woman who’s ready to uncover the why behind her symptoms. With in-depth gut health and food sensitivity labs, we’ll identify root causes and use personalized nutrition, therapeutic supplements, and holistic lifestyle practices to bring your body back into balance. You’ll gain the clarity, support, and tools to finally break free from digestive discomfort, daily fatigue, brain fog, poor sleep, skin issues, hormonal imbalances and more.
