Yes, you heard me correctly!
This year aim to eat MORE dessert.
Often when we want to be healthier, and to feel more energized and confident in our clothes, we start by depriving ourselves of the things we enjoy, like dessert.
Deprivation is never sustainable. Willpower only lasts so long.
When we cave, we often feel down on ourselves or worse, stop working towards our goals.
But what if we didn’t have to give up, or reduce, dessert to still be able to achieve our goals?
What if dessert could feel like a treat AND be good for our bodies at the same time?
What if instead of cutting out desserts we made our desserts nutrient dense and free of toxic inflammatory ingredients
This year, I want to encourage you to have more of what you enjoy by making desserts that are nourishing to your body while containing less toxic and inflammatory ingredients.
Here is how to make your desserts more nourishing (i.e. nutrient dense):
Here is how to decrease inflammatory and toxic ingredients in your dessert:
For me, dessert is often a smoothie, but when I have time, I like to make simple desserts.
I’d love to send you my healthy smoothie dessert recipe book for free that includes 10 healthier smoothie recipes you can make at home!
When you order a sampler pack of Shakeology OR a 14-30 serving size of Shakeology, I’ll drop that recipe book in your inbox for free.
I’ll also send you my healthier dessert recipe book that includes 10 healthier dessert recipes!
For those who order the 24-30 serving bag of Shakeology, you’ll also have the option to schedule a complimentary coaching session with me (value $150) to discuss your nutrition and fitness goals and receive guidance and recommendations to help you move towards your goals.
To receive your gifts and coaching session, simply place your order for your Shakeology Sampler Pack here or order a full size of Shakeology here, and then email me at [email protected] with your order number!
My goal as your fitness and nutrition partner is to help you learn to love fitness and enjoy fueling your body with nourishing foods.
It’s about building health from the inside out and enjoying the journey.
Hit me up if you have questions or are needing support with your fitness or nutrition goals.
In health,
Heather Glenn
Join my list to receive my Immune Boosting Meal Plan. Get the latest in functional nutrition, fitness and wellness and get updates about my programs, fit community and coaching team.
Don't worry, your information will not be shared.
50% Complete
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.