Want to feel alive in your body again?
I get it. I've been in your shoes.
Years of health symptoms with no explanations. By taking a "root cause" approach to my health, and using nutrition as a therapeutic foundation, I finally reduced my symptoms and got my life back!
Now, I'm here to walk this journey with you and to show you what's possible with your health.
I will help you achieve more energy and focus, help you improve digestive function and detox your body, and through this, you'll begin to feel more comfortable and confident in your body again or... maybe for the first time ever!
Hi! I'm Heather...
A certified functional nutrition and wellness professional who is passionate about helping my clients build a healthy and highly functioning body and mind through food, movement, and detoxification practices so that they feel energized, focused and capable of pursuing their ambitions, and becoming the best version of themselves.
Through the lens of my own personal experience in recovering from digestive issues, mold & heavy metal toxicity, and chronic fatigue, and their implications on my ability to focus, anxiety levels and GI discomfort, I know first-hand how impactful nutrition, a healthy gut and a reduced toxin lifestyle can be in resolving these health issues.
When traditional Western medicine left me without answers to my health concerns, I sought a functional approach to healing. In this process, I learned about the power of nutrition as medicine as well as the impacts of chronic stress, toxins and gut dysbiosis. This led me to pursue a career in functional nutrition and wellness so that I could support others who are experiencing the same frustrations with their health and who want to take a holistic approach to addressing these health issues.
I take a bio-individual approach to nutrition because there is not a one-size-fits all diet that works for everyone. Each person has their own nutrition needs based on ancestry, current lifestyle, health history, health struggles and preferences.
I start by helping my clients address their priority foundations of health which may include supporting blood sugar, improving digestion & absorption, balancing fatty acids & minerals, and removing toxins from the body and environment. We always take a whole-foods first approach and ensure we are sourcing and preparing our foods properly. When we focus on supporting these priority foundations, our body has the amazing ability to rejuvenate itself so that we feel whole and highly functioning again.
I am a proponent of building healthy practices in small bite-sized pieces so that new lifestyle habits feel doable, and more importantly, SUSTAINABLE. Small wins will give us confidence and provide motivation to keep going. The compound effect of those small changes, done consistently over time, will lead to long-term change, and that’s what we want! When you work with me you’ll have an empathetic and steadfast partner on your health journey, so you never feel you are alone in the process.
Education, Training & Experience:
Heather is a Functional Nutritional Therapy Practitioner certified through the Nutritional Therapy Association. She is currently working on becoming a True Cellular Healing & Detox specialist through the Pompa True Cellular Detox program.
Heather has completed advanced functional lab training in the areas of digestive function, microbiome balance, food sensitivities, hormone health, and detoxification through Restorative Wellness Solutions & the Kalish Institute of Functional Medicine.
In addition to her training in functional nutrition and wellness she is also a C.H.E.K Certified Holistic Health Coach, ACE Behavior Change Specialist and ACE Fitness Professional.
Heather has been in the fitness, nutrition and wellness industry for 20 years and has helped thousands of women and men transform their health through her fitness and nutrition programming and unwavering support. She has helped these women and men to build healthier and stronger bodies, empowering them to feel confident and capable of living a more energized and fulfilling life.
More About Heather:
Heather is a mom of boys and needs all the energy she can get to keep up with them and their busy lives. When not helping clients or mentoring coaches she is likely driving kids to practice or school, watching them on the baseball field, reading a good personal development book, doing a home-workout, hiking, traveling or spending time with friends.
Book a complimentary Discovery Session to meet Heather and discuss where you are and where you want to go with your health in the next 3-6 months!