Jump Start Your 2021 Health & Fitness Success with the 9-Week Control Freak

Generally I don’t think of myself as a "control freak" but I certainly took on those tendencies when it came to improving my health this past year.  Why?  Because it was important to me to be the best version of myself, not only for me, but also for my kids, my husband, my friends, my clients and my coaching team.  I made my health my mission because I wanted to start feeling like my old self again and show up in a way that I could make a positive impact on others. 

If you haven't read my story of how I took control of my health in 2020 through nutrition, fitness and wellness practices and was able to improve my energy, digestion, hormones, focus and even lose 15 pounds, you can read it here.

I want to invite you to become a “control freak” with me starting in January, giving you the opportunity to take control of your own health and fitness in 2021.  Join me and my fitness team as we take on the 9-week Control Freak fitness and...

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20 Healthy, Nutrient Dense Holiday Recipes - Mains, Appetizers, Side Dishes & Desserts

Holiday food gets a bad rap, don’t you think?

Generally, it’s because these dishes tend to be high in calories and filled with starchy carbohydrates, sugar and processed ingredients. Combine that with overeating to the point that our pants are tight, our gut hurts, and we pass out on the couch from a blood sugar crash… there you get your bad rap.

Speaking from experience, I used to prepare myself mentally for the overeating of heavy foods that would happen on the holidays because I knew I’d feel terrible after the meal, and for the weeks to follow, until I got myself back on track.

Here’s the good news! Holiday eating doesn’t have to go like this anymore. We can make some really delicious, whole food, low sugar, and nutrient dense foods that won’t send our bodies into a code red emergency.  We don’t have to feel terrible after the meal, or guilty for eating junk, or feeling like we set ourselves back.

We can make and eat holiday...

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