Feel Strong, Energized & Confident this Summer — Without Extreme Dieting or Complicated Nutrition Plans.
Summer Time Reset
A 6-Week Personalized Nutrition & Wellness Coaching Program for busy women who are ready to rebuild healthy routines, improve energy, feel stronger in their body, and enjoy summer feeling more like themselves again.
This program is offered for a limited time: Enroll by June 30th, 2026
Personalized nutrition and wellness coaching and routine implementation with Functional Nutritional Therapy Practitioner & Holistic Wellness Coach
Heather Glenn
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Enroll Now“I feel like myself again…”
"Working with Heather Glenn has been truly transformative. As a busy twin mama working outside the home, Heather helped me create realistic habits that supported my body without overwhelm. I lost 14 pounds, improved my health markers, and finally learned how to nourish myself in a sustainable way... even with a busy life."
~ Tiffany Griffin
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If You Could Feel Stronger, Lighter, More Energized & Confident This Summer…
…would you give yourself that opportunity?
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Or would you keep on…
đźš« Feeling bloated, sluggish, and uncomfortable in your body while summer passes you by
đźš« Starting over every Monday with restrictive diets and extreme exercise only to lose momentum again by Thursday
đźš« Living off caffeine, quick junky snacks, skipped meals, and convenience foods because life feels too busy
🚫 Feeling frustrated that you know what to do… but can’t seem to stay consistent long enough to see results
🚫 Missing out on summer activities and adventures because you don’t feel energized, strong, or confident and comfortable in your body
Luckily, You Can Avoid All of That.
Inside this personalized 6-week coaching experience, you’ll rebuild the simple nutrition and wellness routines that help your body feel strong, energized, nourished, and capable again.
This isn’t another crash diet or unrealistic wellness plan.
This is practical, supportive coaching designed for real women with full schedules.
Together, we’ll create sustainable habits around:
âś” hydration
✔ simple nutrition practices
âś” meal planning
âś” protein & fiber intake
âś” movement
âś” sleep & stress support
âś” consistency & accountability
…so you can feel better in your body THIS summer, not “someday.”
Why I Created This Program
Hey, I’m Heather Glenn… Â
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Functional Nutritional Therapy Practitioner, Holistic Wellness Coach, and someone who deeply understands what it feels like to lose yourself in the chaos of life while your health slowly slips further down the priority list.
As a nutrition professional, entrepreneur, and busy mom, I’ve personally experienced chronic fatigue, digestive issues, bloating, nausea, inflammation, hormone shifts, and feeling uncomfortable in my body after stressful seasons of life.
And what I realized both personally and professionally through working with hundreds of women is this:
Most women do not need more punishment, restriction, or perfection.
They need guidance.
They need structure.
They need encouragement.
They need someone to help them simplify what actually matters.
Because when life gets busy, routines disappear first.
Meals become haphazard.
Sleep gets pushed aside.
Movement becomes inconsistent.
Stress rises.
And suddenly women stop feeling like themselves.
That’s why I created the Summer Time Reset.
A realistic, personalized program that helps women quickly rebuild supportive routines so they can feel energized, strong, capable, and confident again without needing to overhaul their entire life.
For over 25 years I’ve worked in the wellness industry helping women improve their strength, energy, digestion, metabolism, body composition, and confidence through functional nutrition, fitness, and sustainable healthy lifestyle practices.
My approach combines:
âś” Functional Nutrition
✔ Holistic wellness practices
âś” Root cause assessments
✔ Bio-individual nutrition strategies
âś” Personalized supplement recommendations
âś” Habit & routine coaching
âś” Accountability & support
âś” Real-life practicality
Because feeling good should not feel impossible.
Walk Away From This Summer Feeling…
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âś“ More energized throughout the day without constantly relying on caffeine or naps
âś“ Stronger, more capable, and more consistent with movement and exercise
âś“ Clearer mentally with less brain fog and feelings of overwhelm
âś“ More confident in your body and more comfortable in summer clothes and swimsuits
âś“ Less bloated and more supported digestively
✓ More in control of your eating habits instead of constantly giving into cravings and then “starting over”
âś“ Equipped with realistic routines that continue supporting your health long after the program ends
âś“ More present and able to actually enjoy your summer activities, vacations, and adventures
Here's How We Make This Happen:
What’s Included Inside the Summer Time Reset
Comprehensive Intake & Health Review
We begin with a deep dive into your current lifestyle, habits, nutrition patterns, health history, symptoms, goals, and current routines so we can understand what you and your body truly need.
6 Weekly Coaching Sessions
Each week we focus on one foundational practice that builds momentum and creates sustainable change without complexity or overwhelm.
Personalized Nutrition & Lifestyle Recommendations
You’ll receive individualized nutrition and wellness recommendations tailored to YOUR body, schedule, goals, symptoms, and lifestyle.
Customized Supplement Protocol
Receive targeted supplement guidance plus 20% off professional-grade supplements to better support energy, digestion, recovery, metabolism, and overall wellness.
Food & Nutrient Intake Review
Using my food tracking app, we’ll assess your macro and micronutrient intake to identify where your body may be under-supported nutritionally.
Customized Recipe Collection + Meal Planning Tools
You’ll receive simple, nourishing recipes tailored to your body's needs, and access to my online meal planning software to make grocery shopping and eating healthy easier.
Routine & Habit Coaching
Together we’ll create supportive morning, evening, and weekly routines that improve consistency to help build healthy habits finally stick.
Accountability & Troubleshooting Support
You won’t be left trying to figure it all out alone. I’ll help you work through obstacles, adjust routines, and stay on track as life happens.
The 6-Week Summer Reset Plan
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WEEK 1 — HYDRATION & FOUNDATIONS
- Initial intake & assessments
- Hydration routine
- Food Journaling
WEEK 2 — MOVEMENT & ENERGY
- Step goals & movement routines
- Strength training guidance
- Food Journal & nutrient intake review
WEEK 3 — MEAL PLANNING & CONSISTENCY
- Personalized recipes & meal planning
- Simplifying food prep & grocery planning
- Creating sustainable nutrition habits
WEEK 4 — FIBER & DIGESTIVE SUPPORT
- Optimize digestion & microbiome support
- Focus on fiber intake
- Continue strengthening routines
WEEK 5 — PROTEIN & METABOLIC SUPPORT
- Build balanced meals
- Increase protein intake strategically
- Support balanced blood sugar
WEEK 6 — SLEEP & STRESS SUPPORT
- Improve recovery & resilience
- Strengthen evening routines that support sleep
- Create a long-term sustainability plan
Ready to feel stronger, more energized, and more confident this summer?
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Join The Summer Time Reset Today for only $695 for the full 6-week personalized coaching experience
Spots are limited and enrollment is only open through June 30th.
Start anytime before July 15th.
JOIN THE SUMMER TIME RESET TODAYHave questions about this program?
Book a complimentary clarity call to meet Heather and get your questions answered.
Book a Clarity CallQuestions Women Ask Before Joining…
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“Do I need to be following a specific diet?”
No. This program is personalized to your body and your needs. We focus on sustainable nutrition habits, not rigid food rules.
“What if I’ve struggled to stay consistent in the past?”
That’s exactly why this program exists. We focus heavily on routines, accountability, and creating realistic habits that fit your life.
“Will this work if I’m really busy?”
Yes. Most of my clients are busy professional women and moms. The goal is simplification and support, not adding more stress to your schedule.
“Do I need to exercise intensely?”
No. We focus on supportive movement and building strength in ways that feel realistic and sustainable.
“Can I start later in June or July?”
Yes. You may enroll anytime in June and begin before July 15th.
“What if I have digestive symptoms or low energy?”
Perfect. This program was designed specifically to support women struggling with energy, digestion, inflammation, inconsistent habits, and uncomfortable symptoms with no explanation.
Why Now Is The Time To Get Started
You deserve to enjoy your summer with family and friends feeling healthy, energized, strong, and confident in your body.
Not exhausted.
Not uncomfortable in your body and clothes.
Not constantly “trying to get back on track.”
And not waiting until Fall to finally prioritize yourself again.
Because the truth is…
Your body responds to consistency far more than perfection.
Simple habits repeated consistently can completely change how you feel physically, mentally, and emotionally.
You can continue pushing your health aside while hoping things magically improve later…
Or you can give yourself 6 weeks of focused support, guidance, accountability, and personalized coaching that helps you feel better NOW.
This is your opportunity to reset before summer slips away.
And I would love to help you create lasting momentum this summer.
