Gut Relief & Rebalance: Gut Restoration Coaching Program
Is your chronic digestive discomfort turning you into a recluse? Do you live in sweat pants and investigate the bathroom situation before heading someplace new? Do you struggle with burning, burping, nausea, bloating, gas, or a low or high appetite?
Honey!! This is NO WAY to live your life! Digestive issues are not normal even though they are common. You can restore your gut function and rebalance your microbiome to relieve digestive discomfort.
Enter...my Gut Relief and Rebalance nutrition coaching program. This program is designed to support the woman who is seeking relief from chronic digestive discomfort, low energy and brain-fog. We work together to get to the root cause of your digestive issues, and address those causes, to relieve symptoms rather than masking them with medications or unnecessary surgeries. Most importantly, we'll get you back to living an active and full life!
This 6-month intensive program is focused on restoring digestive function while repairing and rebalancing the gut through nutrition, lifestyle and therapeutic supplement protocols.
You'll begin by completing a detailed intake and assessment as well as a food & mood journal to help me gain a better understanding of how your body is functioning and where it may be nutritionally deficient. At our first session we'll take a deep dive into your health concerns and goals, health history, current nutrition and lifestyle practices, and review your food & mood journal.
You will also receive two functional lab tests to give us a thorough picture of your microbiome, digestive function, gut inflammation, and food sensitivities. We'll go over the lab tests together and I'll develop a targeted and individualized protocol based on the results we find.
We'll work together on your nutrition plan to begin incorporating healing and supportive foods and lifestyle practices that fit into your busy lifestyle and improve your gut health and symptoms.
We'll meet for 9 one-to-one sessions during the 6-month program to work on nutrition practices that support good digestion and a healthy gut as well as to check-in on how you are feeling. We will adjust your plan as needed. Education will be a big part of our time together so that you feel empowered in your health and nutrition.
The Gut Relief & Rebalance Program Includes:
- 9 Individual coaching sessions with me to assess your unique nutritional needs, go over labs and assessments, help you set goals, troubleshoot, adjust your plan as needed, and keep you on track with your practices.
- A customized nutrition, therapeutic supplement, and lifestyle plan designed to improve your digestive function, reduce inflammation, decrease digestive discomfort, restore gut integrity, and rebalance the microbiome.
- Recipes designed to support a healthy microbiome and ease digestive symptoms.
- Personal access to me Mon-Fri 8am-5pm MTN through a private messaging app and email.
- Access to the Move-Nourish-Thrive Facebook community for connection and resources to support you on your journey.
- 15-20% discount on wellness supplements and lifestyle products. [Note: supplements are an integral part of the program and an additional cost with the amount depending on your needs and the speed you choose to implement the protocols]
- A re-evaluation session at the end of the 6 months to assess progress and discuss next steps. This will be conducted at coaching session 12.
If you are curious if this is the right program to help you reach your gut health goals, let's book a discovery session! You can share where you are with your health and where you want to go. I'll answer questions you have about my program and how it can help you with your goals. Click on the link below to book a complimentary, no-obligation discovery session.
“For a few years I couldn't figure out what was wrong with me. I was exhausted during the day and had a hard time keeping my eyes open when I was sitting for too long. I was constantly battling stress and feeling unmotivated. I also suffered from digestive issues such as bloating, food poisoning and gas.
My doctor wasn't providing me with solutions so I decided to try a functional approach with Heather. Heather suggested I take a few in-home tests and we discovered that I had a bacterial overgrowth in my stomach and was experiencing adrenal fatigue and hormone imbalance.
Rather than take antibiotics with harmful side effects, I took herbs & supplements and made lifestyle changes to restore my digestive tract and energy. Now I am clear headed, have energy throughout the day, no longer bloated or gassy and don’t experience afternoon slumps.
Functional wellness changed my life and I have Heather to thank for restoring my health. She's an incredible coach that truly cares about her client's health & well being.”