What is Metabolic Health—and Why Does It Matter?

Metabolic health is how your body turns food into fuel, regulates blood sugar, manages inflammation, balances hormones and burns fat. When it’s working, you feel energized, focused, emotionally stable and confident. When it’s not, symptoms like fatigue, cravings, brain fog and stubborn weight become the norm. 

This program is for you if:

• You feel foggy, fatigued or flat, even with “healthy habits”
• You struggle with cravings, bloating or mid-day crashes
• You want to understand your unique body, not just follow generic advice
• You crave sustainable energy, sharper focus and metabolic resilience
• You’re ready to feel confident and in control of your health and body again

With the 8-week Blood Sugar & Metabolism Rebalance you’ll get:

Personalized Coaching:

• 90-minute initial Health & Nutrition Assessment with Heather
• 2 x 1:1 Follow up coaching sessions with Heather
• Customized nutrition and supplement recommendations

Tools & Resources:

• 2 Continuous glucose sensors with guided data interpretation
• Weekly educational videos on nutrition and metabolic health
• Customized blood sugar supportive recipe book and meal planning tools
• Nutrition resources and food lists
• Optional: Metabolic lab kit and a personalized Metabolic Scorecard ($125 + draw fee)

Community & Accountability:

• 8 weekly group coaching and Q&A sessions via Zoom (live or replay)
• Private online community for support and accountability
• Kickoff and celebration calls

Weekly Focus
Each week builds upon the last, covering the foundations of nutrition for blood sugar balance, gut health, stress, sleep, movement, toxin exposure and nervous system regulation. You’ll use your first continuous glucose sensor early in the program to see how your meals affect your blood sugar, then again at the end to measure progress.

Have questions? Book a free Clarity Call here to ask me anything and get help deciding if this is the right next step for you.