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	<title>Heather Glenn&#039;s Fitness Blog</title>
	<link>http://heatherglenn.com/blog</link>
	<description>Fitness, Nutrition and Life Coaching</description>
	<lastBuildDate>Fri, 02 Sep 2011 20:49:05 +0000</lastBuildDate>
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		<title>Reduce Cravings, Lose Weight, Detoxify your body, Gain Energy and Mental Clarity &#8211; 10-Day Body Reboot Nutrition Program</title>
		<description><![CDATA[Join me, Coach Heather G, for my 10-Day &#8220;Body Reboot&#8221; Nutrition Program and feel your energy levels soar while your waist whittles away. Starts: Tuesday, September 13th After several vacations and family visits this month, school starting up last week and Labor Day weekend approaching, I am seriously going to be ready for a nutrition [...]]]></description>
		<link>http://heatherglenn.com/blog/2011/08/31/reduce-cravings-lose-weight-detoxify-your-body-gain-energy-and-mental-clarity-10-day-body-reboot-nutrition-program/</link>
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		<title>Heather&#8217;s Turkey Meatloaf Recipe &#8211; Low in fat, High in protein</title>
		<description><![CDATA[This healthy turkey meatloaf recipe is quick to make and a favorite of both adults and kids. It takes about 10 min to prepare and 40 &#8211; 60 min to cook: 1 package of lean turkey meat (not extra lean &#8211; too dry) 1/2 cup salsa 3/4 cups dry oats (oatmeal) 1/2 cup onion, chopped [...]]]></description>
		<link>http://heatherglenn.com/blog/2011/05/09/heathers-turkey-meatloaf-recipe-low-in-fat-high-in-protein/</link>
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		<title>Healthy Oils: Lower Cholesterol and obtain your Vitamin E, Omega 3&#8242;s and Omega 6&#8242;s</title>
		<description><![CDATA[The Good, the Bad, and the Oily By Jeanine Natale Posted in Team Beachbody&#8217;s newsletter The notion of extracting the oil from food has been around for thousands of years. Long before it even occurred to anyone that oil and vinegar are two great tastes that taste great together, people began pressing oil from fruit, [...]]]></description>
		<link>http://heatherglenn.com/blog/2011/05/02/healthy-oils-lower-cholesterol-and-obtain-your-vitamin-e-omega-3s-and-omega-6s/</link>
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		<title>Exercise recovery &#8211; Treat yourself to a massage to ease muscle soreness</title>
		<description><![CDATA[Exercise recovery is an important part of your overall health and fitness program. During exercise you build up waste product and small muscle tears. Your body needs time and help in moving out the waste product and rebuilding the muscle tissue. Don&#8217;t worry, it&#8217;s normal for your body to do this and the tearing down [...]]]></description>
		<link>http://heatherglenn.com/blog/2011/04/29/exercise-recovery-treat-yourself-to-a-massage-to-ease-muscle-soreness/</link>
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		<title>Lose weight by preparing your own meals &#8211; Easy to prep meals through Dream Dinners</title>
		<description><![CDATA[Eating more self-prepared meals is a great way to assist with weight loss. Let&#8217;s face it though, we&#8217;re busy and rarely have time to cook for ourselves so we eat out or make junk food and never lose weight (or worse, we gain weight). Check out DreamDinners for a way to prep healthy meals for [...]]]></description>
		<link>http://heatherglenn.com/blog/2011/04/27/lose-weight-by-preparing-your-own-meals-easy-to-prep-meals-through-dream-dinners/</link>
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		<title>Get your Kids active with Swim Lessons in San Mateo</title>
		<description><![CDATA[Summer is around the corner and a great way to be active is to go swimming. Get your kids ready for swimming by signing up for swim lessons. There is a great deal at King&#8217;s Swim Academy in San Mateo being offered by Juice in the City today. Don&#8217;t miss it!]]></description>
		<link>http://heatherglenn.com/blog/2011/04/14/get-your-kids-active-with-swim-lessons-in-san-mateo/</link>
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		<title>Shakeology Weight Loss Challenge &#8211; Lose weight and reduce cravings!</title>
		<description><![CDATA[I kicked off my first group Shakeology Challenge today with over 20 participants aiming to reduce cravings, lose weight and increase energy. Want to do your own 21 day challenge? See the details below, start any time and then post your results and feedback during or after your 21 days. If you have questions, feel [...]]]></description>
		<link>http://heatherglenn.com/blog/2011/04/12/shakeology-weight-loss-challenge-lose-weight-and-reduce-cravings/</link>
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		<title>The National Institute for Fitness and Sport chooses BOOT CAMP as a top 2010 fitness pick</title>
		<description><![CDATA[Hello AlaVie Boot Camp Fans. Once again, boot camp has been ranked the top fitness pick for 2010 (was also rated high in 2009). What can I say, it works, it’s fun and it’s affordable! Check out the article below. Indianapolis, IN — (SBWIRE) — 03/02/2010 — The National Institute for Fitness and Sport chooses [...]]]></description>
		<link>http://heatherglenn.com/blog/2010/03/03/the-national-institute-for-fitness-and-sport-chooses-boot-camp-as-a-top-2010-fitness-pick/</link>
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		<title>Fitness First for Moms Class Starts January 11th, 2010</title>
		<description><![CDATA[Join me for my Fitness First for Moms Program starting January 11th, 2010 in Burlingame. Here are the details: This 60 minute program is being offered as part of the Nothing But Hoops Moms Club and will focus on the following: &#8211;The importance of making regular exercise and good nutrition a priority for us busy [...]]]></description>
		<link>http://heatherglenn.com/blog/2009/12/17/fitness-first-for-moms-class-starts-january-11th-2010/</link>
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		<title>Nothing like a run at dusk and turkey meatloaf for dinner</title>
		<description><![CDATA[Just finished a quick 30 minute run to get my workout in before the end of the day. There is nothing quite like a late afternoon run this time of year. Crisp fresh air, a clear blue sky and a fading sun approaching the green hills of San Mateo. It made me feel like I [...]]]></description>
		<link>http://heatherglenn.com/blog/2009/12/03/nothing-like-a-run-at-dusk-and-turkey-meatloaf-for-dinner/</link>
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